QiGong and Sound Bowl Healing
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Restore balance. Release stress. Reconnect with yourself.
Join us for a deeply relaxing and restorative QiGong & Sound Bowl Healing experience designed to calm the mind, energize the body, and soothe the nervous system.
We’ll begin with 30 minutes of gentle QiGong, a slow, flowing movement practice that combines breathwork, mindful motion, and intention to improve circulation, reduce tension, and cultivate inner balance. This portion is accessible to all levels.
After grounding the body through movement, you’ll settle in for a 60-minute immersive sound bath. As you rest comfortably, crystal singing bowls and other soothing instruments will create layered vibrations that help quiet mental chatter, promote deep relaxation, and support emotional release.
Together, this 90-minute experience offers a powerful reset — leaving you feeling centered, refreshed, and renewed.
No experience necessary. Just bring a yoga mat, blanket, and an open mind.
Inclusion & ADA Accessibility
- East Granby Parks and Recreation is committed to providing inclusive and accessible programs for all individuals. We strive to comply with the Americans with Disabilities Act (ADA) and provide reasonable accommodations to facilitate participation in our programs by those with disabilities or medical conditions.
- To ensure that adequate resources are in place for the participant, registration and accommodation requests must be received no later than two weeks prior to the start date of the program.
- Please contact Alicia Van Neil to request accommodation: (860) 653-7660 or aliciav@egtownhall.com.
- Additional information may be requested to better understand the participant’s needs.