Own it – Live it – Embrace it
“Meaningful Menopause”
Meditation for Menopause Course
Presented by Josette Lumbruno, creator of
Calm Mind Meditation
Learn how Meditation and Mindfulness can help relieve and even enjoy your menopause journey.
Embrace the spiritual changes that take place during your menopausal years and share the wisdom that comes with it.
Register for this four-week course to “learn how to meditate” to help ease the symptoms that occur during menopause.
Wednesdays, October 1 – October 22
6:30 - 7:30 pm
East Granby Public Library (24 Center Street, East Granby)
Calm Mind 
Calm World