Why “Learn to Meditate?”
Because a meditation practice helps relieve stress, better sleep, promotes a sense of well-being, helps menopausal symptoms and much more. In this six week course, you will learn how, why and when to bring a meditation practice into your daily life.
Josette Lumbruno is an experienced and certified meditation teacher with decades of practice. She has taught hundreds of people to meditate from 6 year olds to 80 plus years of age.
Winter Session: Wednesdays, January 8, 22, 29, Februaryn5, 12, 19, 2025
6:30pm - 7:30pm
East Granby Public Library - Large Conference Room
$60