Speed * Agility * Strength*Stability
Train Faster. Get Stronger. Move Explosively. Elevate Your Game!
Take your athletic performance to the next level! This high-intensity class is designed for high school athletes looking to maximize their speed, agility, strength, stability, and overall athletic performance.
Through advanced speed drills, explosive movements, plyometrics, and sport-specific training, athletes will develop faster acceleration, greater power, quicker reaction times, sharper changes of direction, and superior body control.
Special emphasis will be placed on foot and ankle strength, lower--body power, balance, and dynamic stability to improve explosive takeoffs, rapid deceleration, controlled landings, and injury resilience.
Our goal is to building stronger, faster, more explosive athletes who can move with power, precision, and confidence while gaining a competitive edge in their sport.
The program will run Tuesdays & Thursdays from 2:30pm - 3:30pm in the Old Gym at the East Granby High School from November 3 - November 24, 2026. Cost: $100
Build Strength. Develop Explosive Speed. Master Your Movement. Elevate your Game!
This program is run by Erin Criscitelli.