Sculpt45
Start your Thursday feeling stronger! Sculpt45 is a 45-minute full-body strength and conditioning class that blends bodyweight exercises, light resistance, Pilates-inspired movement, power yoga, and barre.
Each class focuses on building functional strength, stability, balance, mobility, and muscular endurance through low-impact, purposeful movement. Exercises can be modified or progressed to accommodate a variety of fitness levels, making this a welcoming option whether you're returning to exercise or looking to add something different to your weekly routine.
No complicated equipment and no need to keep up with anyone else — just smart, effective movement designed to help you build strength for everyday life.
Thursday mornings: 6am - 6:45am at the Recreation Building at East Granby Farms
All fitness levels welcome.