This November, in recognition of the importance of mental health, we recognize the profound connection between sound and emotional well-being.
Sound healing uses instruments like crystal bowls, gongs, and tuning forks to help the body and mind return to a natural state of balance. The vibrations work on a cellular level to calm the nervous system, reduce anxiety, and promote mental clarity.
By slowing down our brainwaves and encouraging deep relaxation, sound healing creates space for peace, reflection, and renewal, reminding us that healing doesn’t always require words.
Taking even a few moments to pause and immerse ourselves in sound can be a powerful act of self-care and compassion.
Julia Nadolny will be leading this sound bath. Participants are asked to bring a yoga mat or something to lay on and a pillow and blanket to be most comfortable.