Intro to Trail Running
Do you love to run?
Are you curious about trail running, but a bit apprehensive to go on your own?
This 6-week introductory program will get you acquainted with different trails in our area.
Learn the twists and turns, ups and downs of trail running and become more comfortable with off-road terrain.
Group sessions will include methods to help avoid injuries, tips on how to stretch and recover from sore muscles, hydration, trail safety and runs from 2 – 4 miles on local trails using proper trail running techniques.
The trail running program is geared toward runners who are looking to branch out and try something new and different within their weekly running routine. Coaches may adjust the level of difficulty based upon participants' past trail running experience.
Yes, you will get dirty, yes, you will see things you have never seen before and yes, you will have more fun than you have ever had running!
Registration Fee: $45.00.
Questions or concerns?Please email Jennifer at email@example.com.
Schedule: Tuesday and Thursday 6-7pm
Session 1: September 22th-October 29nd
Session 2: November 3rd -December 10th