Join Nourish My Soul's Alicia Newton in an adult cooking series to create better mealtime options!
Looking for a program to help you develop a new way of eating - this is it! The classes will focus on nutrition, how to prepare nourishing meals, offer positive choices for heart healthy diets and explore unique ways to renew old recipes.
Thursday, January 18th - Start the new year off right - learn to prepare healthy meals
Thursday, February 15th - Love Yourself - Heart Healthy meals
Thursday, March 15th - Beat the Winter Blues - warm up with a healthy meal
Makes a great date night or a night out with friends! The class will help you learn culinary basics and nutrition while cooking and sharing a meal together. All ingredients will be supplied and if food allergies/restrictions are known in advance they can be accommodated.